RENOWNED personal trainers Siobhan OH and Leanne Moore will bring their hugely popular fitness seminar #ladieswholift to the Aquila Club at the Gleneagle Hotel on Saturday, November 18.
These seminars were designed to introduce women to the benefits of weight training as well as offering top tips and methods on how to introduce a healthier lifestyle into daily life. Another aim was to bring women together to help empower each other on their fitness journey.
Topics covered on the day will include the importance of weight training for women, programme structuring, demonstrations of the basic compound movements squat, bench and dead lift and a lifting session incorporating these movements, a HIIT session and nutrition advice. There will also be a Q&A session, exclusive #ladieswholift Goodie Bag and light refreshments on the day.
Siobhan OH is a personal trainer and online coach. She originally studied maths in college but her passion for training and healthy living encouraged her to take a risk and change careers.
Leanne is a personal trainer, fitness blogger and owner of Go Gym Limerick. Having worked in the media for seven years, she changed her career at the age of 30 to follow her passion for fitness and healthy eating
The #ladieswholift seminar will run from 10am to 1pm. Tickets cost €45 per person and include a day pass to The Aquila Club. To book call 064-6633617.
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